YOUR BODY WILL LOVE YOU!

BUCKET LIST EVENTS , CHALLENGED ATHLETES FOUNDATION MILLION DOLLAR CHALLENGE (SF to SD bike ride fundraiser), HIKES (Grand Canyon), CATALINA ADVENTURES, CENTURY BIKE RIDES, GREAT WALL OF CHINA, HAWAIIAN BOOT CAMPS (week long team building), CORPORATE WELLNESS CHALLENGES (2-3 day staff challenges for team building and boosting productivity)

GENERAL FITNESS 

FITNESS FOR WEIGHT LOSS 

PRE AND POST PREGNANCY WORKOUTS

SPINNING/INDOOR CYCLING

MULTI-SPORT PRIVATE OR ON LINE COACHING:

  TRIATHLON (Iron Man, Half IM, Olympic Distance, Sprint)

  RUNNING (All distances)

  PADDLEBOARDING (lakes, lagoons, ocean)

  SWIMMING (pool/ocean)

  CYCLING (road/mnt bike)

  KAYAKING(ocean/lake/river)

  TRANSITION TRAINING(Brick work)

  RACE SIMULATION TRAINING

  STRENGTH TRAINING: SPORTS SPACIFIC

  POST REHAB

  POSTURAL DYSFUNCTION

  A.R.T/MYOFASCIAL RELEASE

"STOP THE CYCLE BELOW BY TRAINING SMARTLY WITH A COACH AND AN ATHLETE WHO BELIEVES THAT PREVENTION IS ALWAYS BETTER THAN A CURE"



 USA TRIATHLON LEVEL 2 COACH

3 X IRON MAN WINNER Hawaii Revisited