YOUR BODY WILL LOVE YOU!
BUCKET LIST EVENTS , CHALLENGED ATHLETES FOUNDATION MILLION DOLLAR CHALLENGE (SF to SD bike ride fundraiser), HIKES (Grand Canyon), CATALINA ADVENTURES, CENTURY BIKE RIDES, GREAT WALL OF CHINA, HAWAIIAN BOOT CAMPS (week long team building), CORPORATE WELLNESS CHALLENGES (2-3 day staff challenges for team building and boosting productivity)
GENERAL FITNESS
FITNESS FOR WEIGHT LOSS
PRE AND POST PREGNANCY WORKOUTS
SPINNING/INDOOR CYCLING
MULTI-SPORT PRIVATE OR ON LINE COACHING:
TRIATHLON (Iron Man, Half IM, Olympic Distance, Sprint)
RUNNING (All distances)
PADDLEBOARDING (lakes, lagoons, ocean)
SWIMMING (pool/ocean)
CYCLING (road/mnt bike)
KAYAKING(ocean/lake/river)
TRANSITION TRAINING(Brick work)
RACE SIMULATION TRAINING
STRENGTH TRAINING: SPORTS SPACIFIC
POST REHAB
POSTURAL DYSFUNCTION
A.R.T/MYOFASCIAL RELEASE
*ON LINE COACHING AVAILABLE
*VO2 MAX TESTING
*LT/AT TESTING
*GATE ANALYSIS FOR RUNNING
*TRANSITION COACHING
*MENTAL COACHING
*TEAM TRAINING AND RACING