YOUR BODY WILL LOVE YOU!

BUCKET LIST EVENTS , HIKES (Grand Canyon), CATALINA ADVENTURES, CENTURY BIKE RIDES, GREAT WALL OF CHINA, HAWAIIAN BOOT CAMPS

GENERAL FITNESS 

FITNESS FOR WEIGHT LOSS 

PRE AND POST PREGNANCY WORKOUTS

SPINNING/INDOOR CYCLING

MULTI-SPORT PRIVATE OR ON LINE COACHING:

  TRIATHLON (Iron Man, Half IM, Olympic Distance, Sprint)

  RUNNING (All distances)

  PADDLEBOARDING (lakes, lagoons, ocean)

  SWIMMING (pool/ocean)

  CYCLING (road/mnt bike)

  KAYAKING(ocean/lake/river)

  TRANSITION TRAINING(Brick work)

  RACE SIMULATION TRAINING

  STRENGTH TRAINING: SPORTS SPACIFIC

  POST REHAB

  POSTURAL DYSFUNCTION

  A.R.T/MYOFASCIAL RELEASE

"STOP THE CYCLE BELOW BY TRAINING SMARTLY WITH A COACH AND AN ATHLETE WHO BELIEVES THAT PREVENTION IS ALWAYS BETTER THAN A CURE"



 USA TRIATHLON LEVEL 2 COACH

3 X IRON MAN WINNER Hawaii Revisited